We started last Monday at Vista View Park here in Cooper City at 6:30 am. We both ran a little over 2 miles non stop. And we have kept on running at the gym everyday last week.
To run without getting hurt you need good running shoes and good running shoes we bought. Debby took us to a store where they check your feet, tell you what type of foot you have, and then you test the shoes on a tred mill. I photographed them for all to see, because I really like them. :)
Today was a very exciting day because not only did we run 2 miles non stop, but Debbie had us run another lap. So 4 miles in total- non stop!!!
Heredes has really been stepping it up on the discipline side- physically, spiritually, mentally... and he is really helping me see that I need to "get ready" (thank you Pastor Troy) and step it up while I'm living in this world to do and reach my God potential.