Heredes [read his Utterz interview] and I have started to train with Debby Malivuk- our Global Worship Pastor's Assistant- who is an extreme athlete. She runs, swims in the ocean, has done the Iron Man in Australia, and well, her and her husband are beasts. We started last Monday at Vista View Park here in Cooper City at 6:30 am. We both ran a little over 2 miles non stop. And we have kept on running at the gym everyday last week.
To run without getting hurt you need good running shoes and good running shoes we bought. Debby took us to a store where they check your feet, tell you what type of foot you have, and then you test the shoes on a tred mill. I photographed them for all to see, because I really like them. :)
Today was a very exciting day because not only did we run 2 miles non stop, but Debbie had us run another lap. So 4 miles in total- non stop!!!
Heredes has really been stepping it up on the discipline side- physically, spiritually, mentally... and he is really helping me see that I need to "get ready" (thank you Pastor Troy) and step it up while I'm living in this world to do and reach my God potential.
8 comments:
whatchu gonna do with all that lace, all that lace inside that shoe?
I want my Christmas gift from that place....Mami
Love them..I need new shoes..maybe that would inspire me to workout..I sure need it...mentally and physically :).
I'm so proud of you guys.
Thank you for helping us with the RUSH materials.
xoxo
Vic
very cute shoes...yo quiero
oh my gosh. i think i'll go running tomorrow...
thanks for the inspiration?
I got the same designed Avia running shoes for my loving son.
Love your shoes girl AND how you even have a matchin' outfit to go with them. See ya on the hill! :)
I saved up some bday money and went to one of those cool running / shoe stores, too! What a neat experience. I tried on about 6 pair. They watched me walk and run on the treadmill with each of them. Their observations and my input led to the perfect running shoe. Yay! Go Team Ribeiro!! love you!
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